PANCETTA vs LEAN SMOKED HAM
Nutrition comparison per 100 g serving
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LEAN SMOKED HAM wins in 4 out of 9 nutrient categories
PANCETTA: 2
vs
LEAN SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | PANCETTA | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCETTA | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | PANCETTA | LEAN SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 1,643 MG | 938 MG |