PANCAKES WITH TURKEY SAUSAGE vs THREE CHEESE SMALL BATCH OMELETS
Nutrition comparison per 100 g serving
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THREE CHEESE SMALL BATCH OMELETS wins in 6 out of 11 nutrient categories
PANCAKES WITH TURKEY SAUSAGE: 3
vs
THREE CHEESE SMALL BATCH OMELETS: 6
(2 ties)
Overview
| Nutrient | PANCAKES WITH TURKEY SAUSAGE | THREE CHEESE SMALL BATCH OMELETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 172 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 34.9 g | 6.1 g | |
| Fat | 4.8 g | 11.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES WITH TURKEY SAUSAGE | THREE CHEESE SMALL BATCH OMELETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES WITH TURKEY SAUSAGE | THREE CHEESE SMALL BATCH OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 192 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 373 MG | 434 MG |