PANCAKES vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKES wins in 6 out of 10 nutrient categories

PANCAKES: 6 vs PANCAKE MIX: 3 (1 ties)

Overview

Nutrient	PANCAKES	PANCAKE MIX	Winner
Calories	400 cal	325 cal
Protein	11.1 g	10 g
Carbs	64.4 g	72.5 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PANCAKES	PANCAKE MIX
Calcium, Ca	222 MG	12 MG
Iron, Fe	1.6 MG	5 MG
Sodium, Na	667 MG	250 MG

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