PANCAKES vs ORANGE CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKES wins in 8 out of 10 nutrient categories
PANCAKES: 8
vs
ORANGE CAKE MIX: 1
(1 ties)
Overview
| Nutrient | PANCAKES | ORANGE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 64.4 g | 76.7 g | |
| Fat | 13.3 g | 11.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | ORANGE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PANCAKES | ORANGE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |