PANCAKES MIX vs PINEAPPLE FLAVORED PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PANCAKES MIX: 5
vs
PINEAPPLE FLAVORED PREMIUM CAKE MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKES MIX | PINEAPPLE FLAVORED PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 64.4 g | 81.4 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES MIX | PINEAPPLE FLAVORED PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKES MIX | PINEAPPLE FLAVORED PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 228 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 667 MG | 860 MG |