PANCAKES vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKES wins in 10 out of 17 nutrient categories
PANCAKES: 10
vs
COMPLETE PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | PANCAKES | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 244 cal | 362 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 40.7 g | 75.9 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Phosphorus, P | 291 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 372 MG | 879 MG |