PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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PANCAKES wins in 12 out of 17 nutrient categories

PANCAKES: 12 vs WAFFLES: 3 (2 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	241 cal	247 cal
Protein	5.2 g	2.4 g
Carbs	38.8 g	43.5 g
Fat	7.8 g	7.1 g
Fiber	0.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	WAFFLES	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PANCAKES	WAFFLES
Calcium, Ca	69 MG	24 MG
Iron, Fe	3.9 MG	0.9 MG
Phosphorus, P	172 MG	0 MG
Potassium, K	56 MG	0 MG
Sodium, Na	509 MG	376 MG

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