PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 18 nutrient categories
PANCAKES: 7
vs
WAFFLES: 8
(3 ties)
Overview
Vitamins
| Vitamin | PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.2 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Phosphorus, P | 137 MG | 214 MG | |
| Potassium, K | 197 MG | 71 MG | |
| Sodium, Na | 385 MG | 529 MG |