PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 17 nutrient categories
PANCAKES: 9
vs
WAFFLES: 5
(3 ties)
Overview
Vitamins
| Vitamin | PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 385 MG | 1,171 MG |