PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 10 out of 17 nutrient categories
PANCAKES: 4
vs
WAFFLES: 10
(3 ties)
Overview
Vitamins
| Vitamin | PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Phosphorus, P | 171 MG | 500 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 556 MG | 557 MG |