PANCAKES vs ORGANIC CINNAMON WAFFLE

Nutrition comparison per 100 g serving

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PANCAKES wins in 12 out of 16 nutrient categories

PANCAKES: 12 vs ORGANIC CINNAMON WAFFLE: 1 (3 ties)

Overview

Nutrient	PANCAKES	ORGANIC CINNAMON WAFFLE	Winner
Calories	231 cal	467 cal
Protein	6.8 g	3.3 g
Carbs	39.3 g	70 g
Fat	5.1 g	20 g
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	ORGANIC CINNAMON WAFFLE	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	ORGANIC CINNAMON WAFFLE
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Phosphorus, P	137 MG	0 MG
Sodium, Na	376 MG	300 MG

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