PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 10 out of 18 nutrient categories
PANCAKES: 5
vs
HOMESTYLE WAFFLES: 10
(3 ties)
Overview
| Nutrient | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 41.0 g | 40 g | |
| Fat | 5.1 g | 11.4 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.4 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 742.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 457 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Phosphorus, P | 171 MG | 457 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 556 MG | 514 MG |