PANCAKES vs SEASONS WAFFLES

Nutrition comparison per 100 g serving

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PANCAKES wins in 10 out of 16 nutrient categories

PANCAKES: 10 vs SEASONS WAFFLES: 3 (3 ties)

Overview

Nutrient	PANCAKES	SEASONS WAFFLES	Winner
Calories	239 cal	0 cal
Protein	6.0 g	0 g
Carbs	41.9 g	0 g
Fat	5.1 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	SEASONS WAFFLES	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	SEASONS WAFFLES	Winner
Calcium, Ca	51 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Phosphorus, P	51 MG	0 MG
Sodium, Na	385 MG	0 MG

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