PANCAKES vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 5 out of 11 nutrient categories
PANCAKES: 5
vs
STRAWBERRY WAFFLES: 4
(2 ties)
Overview
| Nutrient | PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 274 cal | 333 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 53.2 g | 40.7 g | |
| Fat | 2.4 g | 18.5 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 382 MG | 259 MG |