PANCAKES vs COMPLETE PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories

PANCAKES: 4 vs COMPLETE PANCAKE & WAFFLE MIX: 8 (2 ties)

Overview

Nutrient	PANCAKES	COMPLETE PANCAKE & WAFFLE MIX	Winner
Calories	400 cal	362 cal
Protein	11.1 g	10.6 g
Carbs	64.4 g	68.1 g
Fat	13.3 g	3.2 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	COMPLETE PANCAKE & WAFFLE MIX	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PANCAKES	COMPLETE PANCAKE & WAFFLE MIX
Calcium, Ca	222 MG	319 MG
Iron, Fe	1.6 MG	5.7 MG
Phosphorus, P	0 MG	319 MG
Sodium, Na	667 MG	872 MG

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