PANCAKES vs H-E-B
Nutrition comparison per 100 g serving
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PANCAKES wins in 11 out of 18 nutrient categories
PANCAKES: 11
vs
H-E-B: 4
(3 ties)
Overview
Vitamins
| Vitamin | PANCAKES | H-E-B | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 130 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 397 MG | 565 MG |