PANCAKES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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PANCAKES wins in 5 out of 10 nutrient categories

PANCAKES: 5 vs BELGIAN WAFFLES: 3 (2 ties)

Overview

Nutrient	PANCAKES	BELGIAN WAFFLES	Winner
Calories	244 cal	275 cal
Protein	3.3 g	6.3 g
Carbs	47.8 g	37.5 g
Fat	4.4 g	11.3 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	BELGIAN WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	BELGIAN WAFFLES
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	333 MG	288 MG

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