PANCAKE & WAFFLE SYRUP vs ELDERBERRY SYRUP

Nutrition comparison per 100 g serving

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ELDERBERRY SYRUP wins in 4 out of 11 nutrient categories

PANCAKE & WAFFLE SYRUP: 1 vs ELDERBERRY SYRUP: 4 (6 ties)

Overview

Nutrient	PANCAKE & WAFFLE SYRUP	ELDERBERRY SYRUP	Winner
Calories	350 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	37.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE SYRUP	ELDERBERRY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	PANCAKE & WAFFLE SYRUP	ELDERBERRY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	0 MG

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