PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
COMPLETE PANCAKE & WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 359 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 74 g | 69.2 g | |
| Fat | 1 g | 3.9 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 680 MG | 1,205 MG |