PANCAKE & WAFFLE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 356 cal | |
| Protein | 19.1 g | 8.9 g | |
| Carbs | 61.9 g | 73.3 g | |
| Fat | 6.0 g | 2.2 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 89 MG | |
| Iron, Fe | 5.7 MG | 4 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,000 MG |