PANCAKE & WAFFLE MIX vs MATZO MEAL
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
MATZO MEAL: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 61.9 g | 80 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |