PANCAKE & WAFFLE MIX vs ORIGINAL CORN BREAD MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
ORIGINAL CORN BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | ORIGINAL CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 72.6 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | ORIGINAL CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | ORIGINAL CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 90 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 111 MG | 151 MG | |
| Sodium, Na | 1,222 MG | 988 MG |