PANCAKE & WAFFLE MIX vs CAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories

PANCAKE & WAFFLE MIX: 7 vs CAKE MIX: 1 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	CAKE MIX	Winner
Calories	333 cal	350 cal
Protein	9.5 g	2.5 g
Carbs	71.4 g	87.5 g
Fat	1.2 g	1.3 g
Fiber	4.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	CAKE MIX
Calcium, Ca	238 MG	50 MG
Iron, Fe	3.4 MG	0.9 MG
Sodium, Na	810 MG	825 MG

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