PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories

PANCAKE & WAFFLE MIX: 9 vs COMPLETE PANCAKE MIX: 4 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	COMPLETE PANCAKE MIX	Winner
Calories	340 cal	359 cal
Protein	8.5 g	7.7 g
Carbs	72.3 g	69.2 g
Fat	2.1 g	3.9 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	COMPLETE PANCAKE MIX	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	COMPLETE PANCAKE MIX
Calcium, Ca	319 MG	256 MG
Iron, Fe	3.8 MG	3.7 MG
Potassium, K	0 MG	205 MG
Sodium, Na	1,128 MG	1,205 MG

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