PANCAKE & WAFFLE MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
SCONE MIX: 3
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 71.9 g | 78.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 141 MG | 100 MG | |
| Sodium, Na | 906 MG | 821 MG |