PANCAKE & WAFFLE MIX vs CAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories

PANCAKE & WAFFLE MIX: 12 vs CAKE MIX: 1 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	CAKE MIX	Winner
Calories	352 cal	410 cal
Protein	9.3 g	2.6 g
Carbs	72.2 g	79.5 g
Fat	3.7 g	7.7 g
Fiber	5.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	CAKE MIX	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	CAKE MIX
Calcium, Ca	278 MG	103 MG
Iron, Fe	5 MG	1.9 MG
Potassium, K	0 MG	51 MG
Sodium, Na	852 MG	590 MG

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