PANCAKE & WAFFLE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
ALL-PURPOSE BAKING MIX: 6
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 340 cal | |
| Protein | 7.7 g | 22.6 g | |
| Carbs | 70.8 g | 64.2 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 1.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 113 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 892 MG | 453 MG |