PANCAKE & WAFFLE MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories

PANCAKE & WAFFLE MIX: 7 vs COOKIE MIX: 1 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	COOKIE MIX	Winner
Calories	368 cal	393 cal
Protein	7.8 g	7.1 g
Carbs	73.6 g	78.6 g
Fat	2.9 g	7.1 g
Fiber	1.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	COOKIE MIX
Calcium, Ca	116 MG	0 MG
Iron, Fe	3.5 MG	1.3 MG
Sodium, Na	1,221 MG	321 MG

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