PANCAKE & WAFFLE MIX vs SOUTHERN CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
SOUTHERN CORNBREAD & MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SOUTHERN CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 73.8 g | 77.8 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SOUTHERN CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 571 MG | 111 MG | |
| Sodium, Na | 857 MG | 1,481 MG |