PANCAKE & WAFFLE MIX vs INSTANT BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
INSTANT BAKING MIX: 4
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 9.5 g | 13.0 g | |
| Carbs | 73.8 g | 65.2 g | |
| Fat | 2.4 g | 10.9 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | INSTANT BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 217 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 857 MG | 630 MG |