PANCAKE & WAFFLE MIX vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 9 out of 13 nutrient categories
PANCAKE & WAFFLE MIX: 9
vs
SUGAR COOKIE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 73.8 g | 82.1 g | |
| Fat | 2.4 g | 41.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 857 MG | 286 MG |