PANCAKE & WAFFLE MIX vs MERINGUE POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
MERINGUE POWDER: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calories | 349 cal | 383 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 72.1 g | 66.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 860 MG | 417 MG |