PANCAKE & WAFFLE MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 2
vs
GINGER EVANS: 7
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 467 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 84.1 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,091 MG | 1,233 MG |