PANCAKE & WAFFLE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 72 g | 81.8 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 585 MG |