PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories

PANCAKE & WAFFLE MIX: 7 vs PANCAKE & WAFFLE MIX: 5 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	350 cal	343 cal
Protein	7.5 g	8.6 g
Carbs	75 g	71.4 g
Fat	2.5 g	1.4 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	250 MG	229 MG
Iron, Fe	4.5 MG	2.1 MG
Phosphorus, P	100 MG	0 MG
Sodium, Na	1,275 MG	1,057 MG

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