PANCAKE & WAFFLE MIX vs CACAO PASTE

Nutrition comparison per 100 g serving

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CACAO PASTE wins in 5 out of 10 nutrient categories

PANCAKE & WAFFLE MIX: 3 vs CACAO PASTE: 5 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	CACAO PASTE	Winner
Calories	347 cal	321 cal
Protein	8.2 g	14.3 g
Carbs	73.5 g	25 g
Fat	0 g	53.6 g
Fiber	2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	CACAO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	CACAO PASTE
Calcium, Ca	122 MG	71 MG
Iron, Fe	3.7 MG	12.9 MG
Sodium, Na	1,224 MG	18 MG

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