PANCAKE & WAFFLE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 391 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 70.8 g | 82.6 g | |
| Fat | 3.9 g | 8.7 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 892 MG | 370 MG |