PANCAKE & WAFFLE MIX vs MEYER LEMON POUND CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
MEYER LEMON POUND CAKE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | MEYER LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 383 cal | |
| Protein | 9.8 g | 4.3 g | |
| Carbs | 70.5 g | 87.2 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | MEYER LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | MEYER LEMON POUND CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 1,000 MG | 511 MG |