PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories

PANCAKE & WAFFLE MIX: 5 vs PANCAKE & WAFFLE MIX: 4 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	400 cal	400 cal	Tie
Protein	10 g	8.9 g
Carbs	56.7 g	66.7 g
Fat	23.3 g	13.3 g
Fiber	10 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	107 MG	89 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	463 MG	0 MG
Sodium, Na	600 MG	622 MG

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