PANCAKE & WAFFLE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 56.7 g | 72.1 g | |
| Fat | 23.3 g | 1.2 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 600 MG | 698 MG |