PANCAKE & WAFFLE MIX vs PIE CRUST MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
PIE CRUST MIX: 6
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 524 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 73.8 g | 57.1 g | |
| Fat | 2.4 g | 28.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 571 MG | 95 MG | |
| Sodium, Na | 857 MG | 643 MG |