PANCAKE & WAFFLE MIX vs WHOLE WHEAT INSTA-BAKE BAKING MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT INSTA-BAKE BAKING MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 2
vs
WHOLE WHEAT INSTA-BAKE BAKING MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | WHOLE WHEAT INSTA-BAKE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 325 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | WHOLE WHEAT INSTA-BAKE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | WHOLE WHEAT INSTA-BAKE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 792 MG | 925 MG |