PANCAKE & WAFFLE MIX vs MATZO BALL MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
MATZO BALL MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 69.8 g | 85.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 171 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 1,209 MG | 1,857 MG |