PANCAKE & WAFFLE MIX vs BLACK FOREST CAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 12 out of 14 nutrient categories

PANCAKE & WAFFLE MIX: 12 vs BLACK FOREST CAKE MIX: 0 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	BLACK FOREST CAKE MIX	Winner
Calories	350 cal	412 cal
Protein	7.5 g	5.9 g
Carbs	75 g	82.4 g
Fat	2.5 g	2.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	BLACK FOREST CAKE MIX
Calcium, Ca	250 MG	0 MG
Iron, Fe	4.5 MG	2.1 MG
Phosphorus, P	100 MG	0 MG
Sodium, Na	1,275 MG	588 MG

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