PANCAKE & WAFFLE MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories

PANCAKE & WAFFLE MIX: 6 vs MUFFIN MIX: 3 (1 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	MUFFIN MIX	Winner
Calories	400 cal	360 cal
Protein	8.9 g	4 g
Carbs	66.7 g	86 g
Fat	13.3 g	0 g
Fiber	11.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	PANCAKE & WAFFLE MIX	MUFFIN MIX
Calcium, Ca	89 MG	28 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	622 MG	900 MG

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