PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories

PANCAKE & WAFFLE MIX: 3 vs PANCAKE & WAFFLE MIX: 5 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	444 cal	350 cal
Protein	11.1 g	10 g
Carbs	88.9 g	70 g
Fat	4.4 g	2.5 g
Fiber	4.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	222 MG	375 MG
Iron, Fe	4 MG	3.6 MG
Sodium, Na	778 MG	1,300 MG

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