PANCAKE & WAFFLE MIX vs GLUTEN FREE PANCAKE MIX

Nutrition comparison per 100 g serving

Ad 468x60

GLUTEN FREE PANCAKE MIX wins in 8 out of 14 nutrient categories

PANCAKE & WAFFLE MIX: 4 vs GLUTEN FREE PANCAKE MIX: 8 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	GLUTEN FREE PANCAKE MIX	Winner
Calories	365 cal	340 cal
Protein	20.6 g	3.8 g
Carbs	63.5 g	77.4 g
Fat	3.2 g	0.9 g
Fiber	6.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE PANCAKE MIX	Winner
Niacin	7.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	GLUTEN FREE PANCAKE MIX
Calcium, Ca	159 MG	566 MG
Iron, Fe	2.5 MG	5.1 MG
Potassium, K	286 MG	0 MG
Sodium, Na	587 MG	811 MG

Ad 728x90