PANCAKE & WAFFLE MIX vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
ALL PURPOSE BAKING MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 395 cal | |
| Protein | 20.6 g | 9.3 g | |
| Carbs | 63.5 g | 60.5 g | |
| Fat | 3.2 g | 14.0 g | |
| Fiber | 6.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 587 MG | 1,209 MG |