PANCAKE & WAFFLE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 72 g | 87.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 242 MG |