PANCAKE & WAFFLE MIX vs WALNUT BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
WALNUT BROWNIE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 419 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 71.4 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 1,029 MG | 323 MG |